Transform your health with coaching that supports, empowers, and motivates.

UNLEASH YOUR INNER LIONESS

UNLEASH YOUR INNER LIONESS

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Our Services

Explore our packages

  • A fully personalized coaching experience designed to fit your lifestyle, goals, and challenges. Together, we’ll create a sustainable plan focusing on nutrition, habit tracking, mindset work, and overall well-being.

    What’s Included:

    • Free 50-minute initial consultation

    • Weekly or biweekly coaching sessions

    • Customized action plan tailored to your goals

    • Early access & discounts to workshops, events, and retreats

    • Unlimited text & email support for accountability

    • Tools for lasting change in mindset, nutrition, and habits

    Starting at $150 per session

  • A community-driven coaching experience designed for those who thrive with group support. Together, we’ll build healthy habits, shift mindsets, and create lasting change in a supportive environment.

    What’s Included:

    • Free 50-minute initial consultation

    • Weekly virtual group coaching sessions (4–8 people)

    • Guided exercises, habit trackers & worksheets

    • Accountability & community support

    • Early access & discounts to workshops, events, and retreats

    • Tools to help you stay consistent and motivated

    Starting at $75 per session

  • Join the Dandy community as a member and get access to a vibrant health community of like-minded women, fitness classes and expert-led workshops.

    $29 / month

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Dandy is that little voice inside you that knows you’re capable of more—the part of you that craves energy, confidence, and a life that feels really good. It’s the version of you that shows up, trusts the process, and makes choices that align with the life you actually want.

At Dandelion Health & Wellness, we help you tap into that. Through expert coaching, real accountability, and a no-BS approach to wellness, we’re here to help you build lasting habits, overcome obstacles, and feel amazing in your own skin.

Dandy is already in you. We’re just here to help you bring them to life.

WHO IS DANDY?

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“Listen to your intuition.” It sounds simple enough. But what if you can’t hear it? What if you’ve spent years turning down the volume because you didn’t want to hear what she was saying? I’ve been there. I&rsqu
Remember the early days of Facebook and it asked for your religious values? My response was dark leafy greens. It’s really the only thing that will save us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re loaded with vitamins A, C, and K, plus folate, iron, magnesium
Nothing beats a good morning routine. 🌞 Here are a few of my non-negotiables and easy things to do to get your day started off on the right foot. The reward? Feeling 100% (plus a latte). ☕️ Make it your own. We have more ideas on the Dandelion Jour
What’s in Season in San Diego? 🫛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberries – Early-season berries from Harry’s Berries (Oxnard) and @tamaifamilyfarms (Coachella Valley) bring natural sweetness and vibrant color. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Artichokes – Rich, me
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